Horizon Fitness HZ SERIES EX-33 - Manual (Page 10)

BEFORE
YOU
BEGIN
18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
19
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, firmly
grasp the CONSOLE MAST, carefully tilt and roll.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the
back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or
run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
ELLIPTICAL OPERATION
WARNING
WARNING
EX-22 CONSOLE DISPLAY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Watts, RPM’s, Calories and Program Profiles.
B) START: Press to start your workout.
C) STOP: Press to pause/end your workout.
D) RESET: Hold for 2 seconds to reset the elliptical.
E) SELECT: Used to select your program and to select program settings.
F) UP/DOWN ARROW KEYS: Used to adjust resistance.
WATTS DESCRIPTION: A WATT is a measurement of your power output based on the resistance level and speed
you are pedaling. For example, if you lower the resistance level and increase your pedaling speed you can still
be outputting the same number of watts. Many people will use WATTS as a way to gauge the relative intensity
of any give workout compared to previous workouts.
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HZ EX Series Ellipticals Rev 0.4.indd 18-19 6/8/05 10:09:33 AM