Program profiles, Reverse train (ex-33, ex-44), Random (ex-44) – Horizon Fitness HZ SERIES EX-33 User Manual

Page 13: Custom 2 (user program) (ex-44), Before you begin, Design and store you own custom exercise program

Advertising

BEFORE

YOU
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

ELLIPTICAL

OPERA

TION

BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

ELLIPTICAL OPERA

TION

ASSEMBL

��

MANUAL (EX-22, EX-33, EX-44)

Allows the user to adjust the resistance level to their preference, without a preset program.

��

INTERVALS (EX-22, EX-33, EX-44)

Improves your strength, speed, and endurance by raising and lowering the resistance levels

through-out your workout to involve both your heart and muscles.

��

WEIGHT LOSS (EX-22, EX-33, EX-44)

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

��

ROLLING (EX-22, EX-33, EX-44)

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

resistance.

��

REVERSE TRAIN (EX-33, EX-44)

Program cues you to pedal forward and backwards for an exciting and challenging workout.

��

RANDOM (EX-44)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

��

CUSTOM 1 (USER PROGRAM) (EX-33, EX-44)

Design and store you own custom exercise program.

��

CUSTOM 2 (USER PROGRAM) (EX-44)

Design and store you own custom exercise program.

��

THR ZONE (EX-22, EX-33, EX-44)

Automatically adjust the resistance level to keep your heart rate in your desired range.

60% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and

longer duration helps burn fat more efficiently.

65% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range

workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% OF MAX HEART RATE: For intermediate users and mid range cardio workouts. While this

range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% OF MAX HEART RATE: For advanced users and short to mid range cardio workouts. Burns

fat, tones muscles and challenges the heart.

80% OF MAX HEART RATE: For advanced users and short workouts. Burns fat, strengthens

and tones muscles, and challenges the entire cardiovascular system.

PROGRAM PROFILES

��

WORKOUT CALENDAR (STORES UP TO 2 USER’S INFORMATION) (EX 44 ONLY)

This long-term goal oriented programming helps you stay motivated by tracking your workout

progress over the course of several weeks. The goal of this program is to keep you working out

3 times a week for 6 weeks for a total of 18 workouts with each workout being a preset amount

of time. Each workout day is comprised of a different pre programmed workout (see workout

summary section below).

NOTES:

1. Your cumulative distance traveled will be stored and is shown when you select each individual

user. During the workout, the distance shown is your distance traveled on that particular

workout.

2. Lights on the workout calendar of previously accomplished workouts will stay ON until program

has finished on DAY 3, WEEK 6.

3. There is no internal clock, so if you workout 5 times in the first week then 5 workouts will be

checked and the console will represent it as week 2.

WORKOUT SUMMARY

a. Workout 1 - Day 1 – Week 1 (Interval Program)

b. Workout 2 - Day 2 – Week 1 (Weight Loss Program)

c. Workout 3 – Day 3 – Week 1 (Rolling Program)

d. Workout 4 – Day 1 – Week 2 (Intervals Program)

e. Workout 5 – Day 2 – Week 2 (Rolling Program)

f. Workout 6 – Day 3 – Week 2 (Weight Loss Program)

g. Workout 7 – Day 1 – Week 3 (Rolling Program)

h. Workout 8 – Day 2 – Week 3 (Random Program)

i. Workout 9 – Day 3 – Week 3 (Intervals Program)

j. Workout 10 – Day 1 – Week 4 (Rolling Program)

k. Workout 11 – Day 2 – Week 4 (Random Program)

l. Workout 12 – Day 3 – Week 4 (Weight Loss Program)

m. Workout 13 – Day 1 – Week 5 (Intervals Program)

n. Workout 14 – Day 2 – Week 5 (Weight Loss Program)

o. Workout 15 – Day 3 – Week 5 (Rolling Program)

p. Workout 16 – Day 1 – Week 6 (Random Program)

q. Workout 17 – Day 2 – Week 6 (Intervals Program)

r. Workout 18 – Day 3 – Week 6 (Random Program)

HZ EX Series Ellipticals Rev 0.4.indd 24-25

6/8/05 10:09:37 AM

Advertising

Popular Brands

Popular manuals