Goal programming program: manual, Program: intervals, Program: foot hills – Horizon Fitness LIMITED SERIES LS780T User Manual
Page 11: Program profiles, Goal : time, Goal : calories, Goal : distance, Intervals program segments, Manual, Intervals
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
The programs on your treadmill allow you to exercise to the goal of your choice, either TIME, NUMBER OF
CALORIES or a certain DISTANCE.
GOAL: TIME
Allows you to work towards a time-based goal.
1. Press TIME key once to select a time-based goal with Manual speed and incline.
2. Press TIME key again to select a time-based goal with speed Intervals.
3. Press TIME key again to select a time-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set TIME using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: CALORIES
Allows you to work towards a calorie-based goal.
1. Press CALORIE key once to select a calorie-based goal with Manual speed and incline.
2. Press CALORIE key again to select a calorie-based goal with speed Intervals.
3. Press CALORIE key again to select a calorie-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set number of calories using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: DISTANCE
Allows you to work towards a distance-based goal.
1. Press DISTANCE key once to select a calorie-based goal with Manual speed and incline.
2. Press DISTANCE key again to select a calorie-based goal with speed Intervals.
3. Press DISTANCE key again to select a calorie-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set distance using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL PROGRAMMING
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Allows ‘On The Fly’ manual SPEED and INCLINE changes.
Walk or run a series of alternating SPEED levels.
INTERVALS PROGRAM SEGMENTS
Speed changes and segments 1-2 repeat 90 seconds and 30 seconds.
TIME
2:00
2:00
90
30
2:00
2:00
SEGMENT
WARM-UP
1
2
COOL DOWN*
Level
1.0
1.5
2.0
4.5
1.5
1.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM: FOOT HILLS
."/6"-
*/5&37"-4
)*--4
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45&14
45&14
45&14
45&14
Motivates with different combinations of ELEVATION.
FOOTHILLS PROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected goal is reached)
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
*NOTE: There is no Cool Down for calorie or distance goals. Cool Down will only be active for time-based goals.
FOOT HILLS PROGRAM SEGMENTS (all segments last 30 seconds)
2:00
2:00
Segments 1-1 repeated until selected time is reached
2:00
2:00
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Cool Down*
Level
0.0
0.5
0.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
0.5
0.0
0.5
0.0
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MANUAL
Allows you to adjust the incline level to your preference, without a preset program.
INTERVALS
Walk or run a series of alternating SPEED levels.
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FOOT HILLS
Motivates with different combinations of ELEVATION.
PROGRAM PROFILES
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LS780T_Rev.1.3.indd 20-21
6/2/08 4:40:43 PM