Cross country, Hill run, Adventure – Horizon Fitness HORIZON T20 User Manual
Page 20: Speed c hages; time def aults to 30 minutes, Race, Adventure 2 (user program), Adventure 1 (user program), Pulse zone
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Level 1
2.5
3.0
3.0
4.5
3.0
4.0
3.0
5.0
3.0
5.0
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.0
5.0
3.0
5.0
3.0
4.5
3.0
4.0
3.0
2.5
Level 2
2.5
3.0
3.5
5.0
3.5
4.5
3.5
5.5
3.5
5.5
3.5
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
3.5
5.5
3.5
5.5
3.5
5.0
3.5
4.5
3.0
2.5
Level 3
2.5
3.0
4.0
5.5
3.5
5.5
3.5
6.0
4.0
6.0
4.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.0
6.0
4.0
6.0
3.5
5.5
3.5
4.5
3.0
2.5
Level 4
2.5
3.0
4.0
6.0
4.0
6.0
4.0
6.5
4.5
6.5
4.5
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
4.5
6.5
4.5
6.5
4.0
6.0
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
6.5
4.5
6.5
4.5
7.0
5.0
7.0
5.0
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.0
7.0
5.0
7.0
4.5
6.5
4.5
5.0
3.0
2.5
Level 6
2.5
3.5
5.0
7.0
5.0
7.0
5.0
7.5
5.5
7.5
5.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
5.5
7.5
5.5
7.5
5.0
7.0
5.0
5.0
3.0
2.5
Level 7
2.5
3.5
5.5
7.5
5.5
7.5
5.5
8.0
6.0
8.0
6.0
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.0
8.0
6.0
8.0
5.5
7.5
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
8.0
6.0
8.0
6.0
8.5
6.5
8.5
6.5
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
6.5
8.5
6.5
8.0
5.5
8.0
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
8.5
6.5
8.5
6.5
9.0
7.0
9.0
7.0
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.0
9.0
7.0
8.5
6.0
8.5
6.0
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
9.0
7.0
9.0
7.0
9.5
7.5
9.5
7.5
9.5
8.0
9.5
8.0
9.5
8.0
9.5
8.0
9.5
7.5
9.5
7.5
9.0
6.5
9.0
6.5
5.0
3.0
2.5
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1
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0
Level 1
2.5
3.0
3.0
3.5
3.0
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 2
2.5
3.0
3.0
3.5
3.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 3
2.5
3.0
3.5
4.0
3.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
Level 4
2.5
3.0
4.0
4.5
4.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
4.5
4.0
4.5
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
5.0
4.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
5.0
4.5
5.0
4.5
4.5
3.0
2.5
Level 6
2.5
3.5
5.0
5.5
5.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
5.5
5.0
5.5
5.0
4.5
3.0
2.5
Level 7
2.5
3.5
5.5
6.0
5.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
6.5
6.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
6.5
6.0
6.5
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
7.0
6.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
7.5
7.0
7.5
9.0
9.5
9.0
9.5
9.0
8.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
7.5
7.0
6.5
6.0
5.0
3.0
3.5
CROSS COUNTRY:
Speed c
hages;
time def
aults to 30 minutes
HILL RUN:
Speed c
hanges;
time def
aults to 30 minutes
ROCK CLIMB
Elevation and speed changes; time defaults to 30
minutes
(Horizon T30 AND T40)
P R O G R A M P R O F I L E S
RACE
Speed changes; time defaults to 30 minutes
(Horizon T30 AND T40)
ADVENTURE 2 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
(Horizon T40)
ADVENTURE 1 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
(Horizon T30 AND T40)
PULSE Zone
TM
Elevation changes to keep you in your target
heart rate; time defaults to 30 minutes
(Horizon T40)
1
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1
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1
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Adventure
1
2
Adventure
1
2
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HORIZON T30 & T40
20
HORIZON T30 & T40
horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 21