Horizon Fitness HORIZON T20 - Manual (Page 27)

QUICK START UP
Simply press the Start button to begin exercising.
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
G E T T I N G S T A R T E D U S I N G Y O U R A D V E N T U R E P R O G R A M
Your Adventure Program is designed to allow you to create your own programming, with the ability to
save your program settings for future workouts. To use your Adventure Program, follow these instruc-
tions:
1. Once the Adventure Program has been selected, press ‘Select’.
2. Choose your desired time using the + or - speed or incline keys and press ‘Select’.
3. Choose your desired speed using the + or - speed or incline keys and press ‘Select’. You will need
to select a speed for all 15 segments, pressing ‘Select’ after each segment.
4. Once all 15 speed segments have been chosen, you will need to select your desired incline level
for each segment as well. Choose your desired incline level using the + or - speed or incline keys and
press ‘Select’. Once you have chosen your desired incline level for all 15 segments, press ‘Start’ to
begin your program. At this time, your program has been successfully saved into memory, and can
be used for future workouts.
5. To reset your program information and delete it from memory, press and hold the ‘Select’ button
for 5 seconds once you have selected the Adventure Program in the start menu.
6. While using your saved program in the Adventure Program, you are able to adjust the speed or
incline, but any changes will not be saved.
27 HORIZON SERIES 14 HORIZON T30 & T40
horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 15