Horizon Fitness E701 - Manual (Page 10)

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PROGRAM PROFILES
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout
your workout to involve your heart and other muscles.
INTERVALS PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 COOL DOWN
TIME 2:00 2:00 60 60 2:00 2:00
RESISTANCE 1 1 2 5 1 1
These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: INTERVALS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
WEIGHT LOSS PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2     7   10 COOL DOWN
TIME 2:00 2:00 60 60 60 60 60 60 60 60 60 60 2:00 2:00
RESISTANCE 1 1 2 2 4 4 6 6 6 6 4 4 1 1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: WEIGHT LOSS
Allows you to adjust the resistance level to your preference, without a preset program.
Press SELECT WORKOUT key until Manual scrolls across the screen.
Press ENTER key to select Manual.
Set the time duration of the workout using the + / - keys.
Press START to begin exercising.
The resistance level can be adjusted during the workout.
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PROGRAM: MANUAL
Simulates running up and down hills to improve stamina.
HILLS PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2    COOL DOWN
TIME 2:00 2:00 60 60 60 60 60 2:00 2:00
SPEED 1 1 2 3 4 5 5 1 1
These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: HILLS
A less-intense version of the HILLS program.
ROLLING PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2     7  COOL DOWN
TIME 2:00 2:00 60 60 60 60 60 60 60 60 2:00 2:00
SPEED 1 2 3 5 6 7 8 7 6 5 2 1
These values are based off a maximum setting of 8 and a minimum setting of 3.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: ROLLING
E701_Rev.1.8.indd 18-19 9/10/08 11:05:41 AM