Horizon Fitness E701 - Manual (Page 9)

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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
LED WINDOWS: Time, Distance.
LCD WINDOW: Calories, Heart Rate, Resistance, Speed, % Complete, and Scan.
FEEDBACK LEDS: Indicate what workout feedback is currently being displayed in the LCD window.
PROGRAM LEDS: Indicate what program is currently selected.
SAVED PROGRAM LEDS: Indicate what saved program is currently selected.
START: Press start to begin exercising, starts your workout, or resume exercising after pause.
STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
RESISTANCE + / - KEYS: Used to adjust program settings and resistance levels (increments of 1).
ENTER: Used to select programs and confirm settings.
CHANGE DISPLAY: Press to change display feedback during workout. Hold key for 3 seconds to scan.
RESISTANCE KEYS: Used to reach desired resistance more quickly.
SELECT WORKOUT KEY: Used to scroll through programs.
SAVE WORKOUT KEY: After your workout, press to save a workout for future use.
MP PLAYER POCKET: Used to store your MP3 player.
SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no
longer come out through the speakers.
ON/OFF SWITCH: Located on the back of the console.
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CONSOLE DISPLAY
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INTERVALS WEIGHT LOSS HILLS ROLLING MANUAL
SAVED
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SAVED
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SAVED
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SAVED
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CONSOLE OPERATION
Use this mode if you wish to begin working out immediately.
Turn on the elliptical.
Press START key and begin exercising.
Program will automatically count time up from 0:00, the resistance will default to Level 1.
The resistance level can be adjusted during the workout. 1
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QUICK START
Press SELECT WORKOUT to scroll through programs.
Press ENTER to select a program.
Use the + / - KEYS to set maximum resistance.
Press ENTER to confirm selection.
Use the + / - KEYS to set minimum resistance.
Press ENTER to confirm selection.
Use the + / - KEYS to set program duration.
Press the START button to begin program. 1
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7

SELECTING PROGRAMS
If you had an especially challenging workout, you may want to save that one for the future.
At the end of your workout the console will prompt you if you would like to save your completed
workout by scrolling SAVE WORKOUT.
If you would like to save the workout, press the SAVE WORKOUT key. If not press either the STOP key
or stop using elliptical until the console resets itself.
The SAVED WORKOUT LED will light up next to the type of program you used. For example, if you
used the INTERVALS program, the SAVED INTERVALS LED will light up.
Press and hold the SAVE WORKOUT key for 5 seconds to save the workout for future use.
If you would like to save over a previous workout, press and hold the SAVE WORKOUT KEY for 5
seconds.
NOTE: When using a saved workout, changes to resistance can not be saved.
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SAVING A WORKOUT
E701_Rev.1.8.indd 16-17 9/10/08 11:05:39 AM