Program: weight loss 1 & 2, Program: golf course - 9 hole, Program: golf course - 18 hole – Horizon Fitness T82 User Manual

Page 11: Golf course 9 hole program segments, Golf course 18 hole program segments

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20

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

21

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

PROGRAM: WEIGHT LOSS 1 & 2

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PROGRAM: GOLF COURSE - 9 HOLE

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from.

Distance-based goal.

GOLF COURSE 9 HOLE PROGRAM SEGMENTS

HOLE

NUMBER:

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

TOTAL

DISTANCE

Red tee

9 holes

Elevation 0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

2482

Distance 309 359 283 256 113 387

91

351 333

White tee

9 holes

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

2875

Distance 331 427 330 295 129 466

97

369 431

Blue tee

9 holes

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3003

Distance 345 460 337 308 142 484

97

389 441

Black tee

9 holes

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3250

Distance 376 502 374 327 187 500 106 416 462

Distance = Yards

Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 18 holes to choose from.

Distance-based goal.

GOLF COURSE 18 HOLE PROGRAM SEGMENTS

HOLE

NUMBER:

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

TOTAL

DISTANCE

Red tee

18 holes

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

5198

Distance 309 359 283 256 113 387

91

351 333 301 301 165 288 434 312 310 150 455

White tee

18 holes

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6116

Distance 331 427 330 295 129 466

97

369 431 407 339 179 368 548 349 376 166 509

Blue tee

18 holes

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.0

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6348

Distance 345 460 337 308 142 484

97

389 441 413 349 187 376 560 373 383 172 532

Black tee

18 holes

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6737

Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543

Distance = Yards

PROGRAM: GOLF COURSE - 18 HOLE

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10

or 12 difficulty levels to choose from.

WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds)

WARM-UP

1

2

3

4

5

6

7

8

SEGMENTS ARE REPEA

TED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

0.5

0.0

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.3

1.5

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

0.5

0.0

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

Speed

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

3.4

2.3

Level 5

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

1.5

1.0

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

3.8

2.5

Level 6

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

1.5

1.0

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

4.1

2.8

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

4.5

3.0

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

2.5

2.0

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

5.3

3.5

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

2.5

2.0

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

5.6

3.8

(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)

INTERVALS 3

PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)

(peak segments last 90 seconds and valley segments last 30 seconds)

2:00

2:00

2:00

2:00

WARM-UP

1

2

SEGMENTS ARE REPEA

TED UNTIL SELECTED TIME IS REACHED

COOL DOWN

Level 1

SPEED

1.0

1.5

2.0

4.0

1.5

1.0

INCLINE

1.0

1.5

0.5

1.5

1.5

0.0

Level 2

SPEED

1.0

1.5

2.0

4.5

1.5

1.0

INCLINE

1.5

2.5

3.0

6.5

2.5

1.5

Level 3

SPEED

1.3

1.9

2.5

5.0

1.9

1.3

INCLINE

2.0

3.0

4.0

7.5

3.0

2.0

Level 4

SPEED

1.3

1.9

2.5

5.5

1.9

1.3

INCLINE

2.0

3.0

4.0

8.0

3.0

2.0

Level 5

SPEED

1.5

2.3

3.0

6.0

2.3

1.5

INCLINE

2.5

3.5

4.5

8.5

3.5

2.5

Level 6

SPEED

1.5

2.3

3.0

6.5

2.3

1.5

INCLINE

2.5

3.5

4.5

9.0

3.5

2.5

Level 7

SPEED

1.8

2.6

3.5

7.0

2.6

1.8

INCLINE

2.5

4.0

5.5

9.5

4.0

3.0

Level 8

SPEED

1.8

2.6

3.5

7.5

2.6

1.8

INCLINE

3.0

4.0

5.5

9.5

4.0

3.0

Level 9

SPEED

2.0

3.0

4.0

8.0

3.0

2.0

INCLINE

3.0

4.5

6.0

10.0

5.0

3.0

Level 10

SPEED

2.0

3.0

4.0

8.5

3.0

2.0

INCLINE

3.0

4.5

6.0

10.0

5.0

3.0

(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)

T82_Treadmill_Rev.1.8.indd 20-21

5/29/07 9:14:16 AM

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