Program: rolling hills, Program: mountain climb, Program: foothills – Horizon Fitness T82 User Manual
Page 12: Incline, Level
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Motivates with different combinations of ELEVATION. Time-based goal with 10 difficulty levels to choose from.
ROLLING HILLS PROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-8 are repeated until selected time is reached)
2:00 2:00
2:00 2:00
WARM UP
1
2
3
4
5
6
7
8
COOL DOWN
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
Level 11
3.0
4.5
7.0
7.5
8.0
8.5
9.0
8.5
8.0
7.5
5.3
3.5
Level 12
3.3
4.9
7.5
8.0
8.5
9.0
9.5
9.0
8.5
8.0
5.6
3.8
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
PROGRAM: ROLLING HILLS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM: MOUNTAIN CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Simulates climbing a mountain by automatically varying
INCLINE
.
12 difficulty levels to choose from.
MOUNTAIN CLIMB PROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-10 are repeated until selected time is reached)
2:00
2:00
2:00
2:00
Level
WARM -UP
1
2
3
4
5
6
7
8
9
10
COOL-DOWN
1
0.0
0.0
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
1.0
0.0
0.0
2
0.0
0.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
0.0
0.0
3
0.0
1.0
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
2.0
1.0
0.0
4
0.0
1.5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
1.5
0.0
5
0.0
1.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
3.0
1.5
0.0
6
0.0
1.5
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
3.5
1.5
0.0
7
0.0
1.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
1.5
0.0
8
0.0
2.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
4.5
2.0
0.0
9
0.0
2.0
5.0
5.5
6.0
6.5
7.0
7.0
6.5
6.0
5.5
5.0
2.0
0.0
10
0.0
2.0
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
5.5
2.0
0.0
11
1.0
2.0
6.0
6.5
7.0
7.5
8.0
9.0
7.5
7.0
6.5
6.0
2.0
1.0
12
1.0
2.0
6.5
7.0
7.5
8.0
8.5
9.5
8.0
7.5
7.0
6.5
2.0
1.0
PROGRAM: FOOTHILLS
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.
FOOTHILLS PROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
FOOTHILLS PROGRAM SEGMENTS (all segments last 30 seconds)
2:00
2:00
Segments 1-15 repeated until selected time is reached
2:00
2:00
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Cool Down
Level 1
0.0
0.5
0.0
0.5
1.0
3.0
1.0
3.0
2.0
3.0
2.0
3.5
2.0
3.0
2.0
3.0
1.0
3.0
1.0
0.5
0.0
0.5
0.0
Level 2
0.0
0.5
0.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
0.5
0.0
0.5
0.0
Level 3
0.5
1.0
0.5
1.0
1.5
3.5
1.5
3.5
2.5
3.5
2.5
4.0
2.5
3.5
2.5
3.5
1.5
3.5
1.5
1.0
0.5
1.0
0.5
Level 4
0.5
1.0
0.5
1.0
1.5
3.5
2.5
3.5
2.5
3.5
3.0
4.0
3.0
3.5
2.5
3.5
2.5
3.5
1.5
1.0
0.5
1.0
0.5
Level 5
1.0
1.5
1.0
1.5
2.0
4.0
2.0
4.0
3.0
4.0
3.0
4.5
3.0
4.0
3.0
4.0
2.0
4.0
2.0
1.5
1.0
1.5
1.0
Level 6
1.0
1.5
1.0
1.5
2.0
4.0
3.0
4.0
3.0
4.0
3.5
4.5
3.5
4.0
3.0
4.0
3.0
4.0
2.0
1.5
1.0
1.5
1.0
Level 7
1.5
2.0
1.5
2.0
2.5
4.5
2.5
4.5
3.5
4.5
3.5
5.0
3.5
4.5
3.5
4.5
2.5
4.5
2.5
2.0
1.5
2.0
1.5
Level 8
1.5
2.0
1.5
2.0
2.5
4.5
3.5
4.5
3.5
4.5
4.0
5.0
4.0
4.5
3.5
4.5
3.5
4.5
2.5
2.0
1.5
2.0
1.5
Level 9
2.0
2.5
2.0
2.5
3.0
5.0
3.0
5.0
4.0
5.0
4.0
5.5
4.0
5.0
4.0
5.0
3.0
5.0
3.0
2.5
2.0
2.5
2.0
Level 10
2.0
2.5
2.0
2.5
3.0
5.0
4.0
5.0
4.0
5.0
4.5
5.5
4.5
5.0
4.0
5.0
4.0
5.0
3.0
2.5
2.0
2.5
2.0
WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments.
WARM-UP
COOL-DOWN
1
2
3
4
5
6
7
8
9
10
11
12
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation
0.0
0.5
1.5
1.5
0.5
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
Level 11
Elevation
2.5
3.0
4.0
4.0
4.0
3.5
3.5
3.5
4.0
4.5
3.0
2.5
Speed
4.0
5.0
7.0
7.5
8.0
8.5
8.0
7.5
7.0
6.5
5.0
4.0
Level 12
Elevation
3.0
3.5
4.0
4.0
5.0
4.5
4.5
4.5
5.0
5.5
3.5
3.0
Speed
5.0
6.0
7.5
8.0
8.0
8.5
9.0
8.5
8.0
7.0
5.0
5.0
T82_Treadmill_Rev.1.8.indd 22-23
5/29/07 9:14:21 AM