Cross country, Hill run, Adventure – Horizon Fitness E20 User Manual

Page 20: Resistance c hanges; time def aults to 30 minutes, Pulse zone, Race, Adventure 2 (user program), Adventure 1 (user program), Customized workout, time defaults to 30 minutes

Advertising
background image

123456789

1

0

1

1

1

2

1

3

1

4

1

5

1

6

1

7

1

8

1

9

2

0

2

1

2

2

2

3

2

4

2

5

2

6

2

7

2

8

2

9

3

0

Level 1

112222233344455544433322221111

Level 2

112233344455566655544433322211

Level 3

122244455566677766655544432211

Level 4

222255566677788877766655542221

Level 5

224466677788899988877766654422

Level 6

2244777888999

1

0

1

0

1

0

99988877764422

Level 7

2356888999

1

0

1

0

1

0

1

1

1

1

1

1

1

0

1

0

1

0

99988876532

Level 8

3466999

1

0

1

0

1

0

1

1

1

1

1

1

1

2

1

2

1

2

1

1

1

1

1

1

1

0

1

0

1

0

99986643

Level 9

3568

1

0

1

0

1

0

1

1

1

1

1

1

1

2

1

2

1

2

1

3

1

3

1

3

1

2

1

2

1

2

1

1

1

1

1

1

1

0

1

0

1

0

98653

Level 10

3

5

6

8

11

11

11

12

12

12

13

13

13

14

14

14

13

13

13

12

12

12

11

11

11

10

8

6

5

3

Level 11

4

6

8

1

01

21

21

21

31

31

31

41

41

41

51

51

51

41

41

41

31

31

31

21

21

21

11

0

8

6

4

Level 12

4

6

8

1

01

31

31

31

41

41

41

51

51

51

61

61

61

51

51

51

41

41

41

31

31

31

21

0

8

6

4

Level 13

5

7

9

1

11

41

41

41

51

51

51

61

61

61

71

71

71

61

61

61

51

51

51

41

41

41

31

1

9

7

5

Level 14

5

7

9

1

11

51

51

51

61

61

61

71

71

71

81

81

81

71

71

71

61

61

61

51

51

51

41

1

9

7

5

Level 15

6

8

10

13

16

16

16

17

17

17

18

18

18

19

19

19

18

18

18

17

17

17

16

16

16

15

13

10

8

6

Level 16

6

8

10

13

17

17

17

18

18

18

19

19

19

20

20

20

19

19

19

18

18

18

17

17

17

16

13

10

8

6

123456789

1

0

1

1

1

2

1

3

1

4

1

5

1

6

1

7

1

8

1

9

2

0

2

1

2

2

2

3

2

4

2

5

2

6

2

7

2

8

2

9

3

0

Level 1

112342244242244242244242243211

Level 2

112353355353355353355353353211

Level 3

122464466464466464466464464221

Level 4

122575577575577575577575575221

Level 5

235686688686688686688686686532

Level 6

235797799797799797799797797532

Level 7

2

3

5

8

10

8

8

10

10

8

1

0

8

8

1

0

1

0

8

10

8

8

10

10

8

1

0

8

8

1

0

8

5

3

2

Level 8

2

3

5

9

11

9

9

11

11

9

1

1

9

9

1

1

1

1

9

11

9

9

11

11

9

1

1

9

9

1

1

9

5

3

2

Level 9

3

4

5

1

01

21

01

01

21

21

01

21

01

01

21

21

01

21

01

01

21

21

01

21

01

01

21

0

5

4

3

Level 10

3

4

8

1

11

31

11

11

31

31

11

31

11

11

31

31

11

31

11

11

31

31

11

31

11

11

31

1

8

4

3

Level 11

3

6

10

12

14

12

12

14

14

12

14

12

12

14

14

12

14

12

12

14

14

12

14

12

12

14

12

10

6

3

Level 12

3

6

10

13

15

13

13

15

15

13

15

13

13

15

15

13

15

13

13

15

15

13

15

13

13

15

13

10

6

3

Level 13

5

9

13

14

16

14

14

16

16

14

16

14

14

16

16

14

16

14

14

16

16

14

16

14

14

16

14

13

9

5

Level 14

5

9

13

15

17

15

15

17

17

15

17

15

15

17

17

15

17

15

15

17

17

15

17

15

15

17

15

13

9

5

Level 15

5

9

13

16

18

16

16

18

18

16

18

16

16

18

18

16

18

16

16

18

18

16

18

16

16

18

16

13

9

5

Level 16

5

9

13

17

19

17

17

19

19

17

19

17

17

19

19

17

19

17

17

19

19

17

19

17

17

19

17

13

9

5

CROSS COUNTRY:

Resistance c

hanges;

time def

aults to 30 minutes

HILL RUN:

Resistance c

hanges;

time def

aults to 30 minutes

ROCK CLIMB

Improves performance and stamina by raising the resistance
level to high peaks to simulate the most difficult outdoor ter-
rains.

PULSE Zone

TM

Benefits weight loss by maintaining an optimum exercise level
to burn fat, while adjusting the resistance to keep you in your
target heart rate zone.

P R O G R A M P R O F I L E S

RACE

A great motivational program for competitive individuals that
allows the user to compete with a computer pacer to the fin-
ish line.

ADVENTURE 2 (USER PROGRAM)

Customized workout, time defaults to
30 minutes

ADVENTURE 1 (USER PROGRAM)

Customized workout, time defaults to
30 minutes

1

2

1

2

1

2

Adventure

1

2

Adventure

1

2

21

HORIZON E30

20

HORIZON SERIES

horizon E20_30 owner’s guidev1.2.qxd 10/13/2003 1:24 PM Page 21

Advertising
This manual is related to the following products:

E30