Horizon Fitness E20 - Manual (Page 34)

POWER
The console on your Horizon E20 is powered by 2 AA batteries, which are replaceable through the
back side of the console. Your elliptical itself, is powered by you.
Your programmable Horizon E30 elliptical trainer is powered by a power supply. The power supply
must be plugged into the power jack, which is located in the front of the machine near the front foot
tube.
LEVELING
The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer
where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail.
Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts
against the frame.
G E T T I N G S T A R T E D
HOW HARD?
How hard you workout is also determined by your goals. If you use your elliptical trainer to prepare
for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.
Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic
exercise does not have to be painful to be beneficial! There are two ways to measure your exercise
intensity. The first is by monitoring your heart rate (see page 27), and the second is by evaluating
your perceived exertion level (this is simpler than it sounds!). Note: Always consult your physician
before beginning an exercise program.
PERCEIVED EXERTION LEVEL
The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion
level. While exercising if you are too winded to maintain a conversation without gasping, you are
working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If
you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs of
overexertion.
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