Horizon Fitness HZ SERIES E95 - Manual (Page 15)

5
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance
levels through-out your workout to involve both your heart and muscles.
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and
decreasing the resistance.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you
in your fat burning zone.
WEIGHT
LOSS
MANUAL INTERVALS ROLLING
PROGRAM PROFILES
WEIGHT
LOSS
MANUAL INTERVALS ROLLING
WEIGHT
LOSS
MANUAL INTERVALS ROLLING
WEIGHT
LOSS
MANUAL INTERVALS ROLLING