Program: intervals, Program: rolling hills, Program: manual – Horizon Fitness CLUB SERIES CST4.6 User Manual
Page 20: Program information, Intervals program segments
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
MPH
WARM-UP
1
2
3
4
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level
1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level
1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level
2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)
MPH
WARM-UP
1
2
3
4
6
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL-DOWN
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
3.3
4.9
6.5
7.5
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM: ROLLING HILLS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
PROGRAM INFORMATION
- H-SERIES E5
- T10K
- T30
- CLUB SERIES CST3
- ELITE T5000
- EX-55
- T901
- CSE2
- WT950
- EX-67
- T74
- T93
- 4.3E
- ELITE SERIES 4.3E
- 2.3T
- CT9.1
- AFG T6
- T95
- SEMI-RECUMBENT 207
- LS 645E
- ELITE 3.0E
- HZ SERIES T71
- R52HR
- HZ SERIES E95
- LS760T
- EG5
- GS1050E
- 2.2E
- HZ SERIES EX-33
- T50
- PERFORMANCE T1200
- ELITE 4.1E
- DT680
- PRIMIER E1201
- ELITE SERIES AFG ELLIPTICAL E6
- LS 635E
- HORIZON T82
- E900
- R3
- E1201
- HORIZON EX-77
- RCT7.6
- Express SERIES
- 1.3T
- T64
- T71
- T82
- CLUB S400
- T53
- PSE7
- ELITE 2.1T
- 3.1B
- HORIZON SERIES T90
- ROJO T5
- QUANTUM II
- ELITE 2.0B
- WT751
- WT751
- FS 50
- P8000
- CLUB SERIES E700
- E901
- CT61
- CT61
- HZ SERIES WT951
- HZ SERIES T25
- ASCENT TRAINER AT1501
- LIMITED SERIES E6050
- 200
- T92
- CT81
- Ti 10K
- Elliptical EX-65
- E20
- CE6.0
- S.Class Series5
- GS950T
- LS 625E
- HORIZON SERIES CT7.0
- LIMITED SERIES LS780T
- B600
- SXS 5.7
- HORIZON CLUB T800
- HORIZON SERIES T83
- GS 1040T
- PREMIER T1201
- T805
- FITNESS T701
- 3.1E
- ELITE SERIES AFG T6
- 100
- HZ SERIES B51
- Treadmill
- HORIZON TREADMILL GS1050T
- TREADMILL USER'S GUIDE T401
- T81
- T84
- ELLIPTICAL EX-76
- R20
- CLUB SERIES CST4.5
- E401
- ELITE 2.0R
- T500
- CLUB SERIES CSE3.6
- TREADMILL ELITE
- ELITE SERIES 3.1R
- PARAGON II
- ELITE SERIES 4.2T
- HZ SERIES EX-44
- EX-66
- HORIZON B20
- HORIZON SERIES EX-56
- E70
- PERFORMANCE SERIES PST6
- SXE 7.7
- T900
- CLUB SERIES CST3.5
- CE4.1
- ELITE 4.2E
- T71 T72
- RE7.6
- CT83
- E701
- RST5.6
- DIGITAL SERIES DT850
- CLUB SERIES CSE 3.5
- Exercise Bike
- HORIZON T20
- LS 925T
- CX-66
- HZ SERIES R51
- GOAL GS 1035T
- Avalon Series
- FS 40
- WT951
- CT5.0
- ELITE 5.1T HRC Entertainment