Horizon Fitness CT83 - Manual (Page 10)

18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TIME • Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
PULSE
• Shown as Beats Per Minute. Used to
monitor your heart rate (displayed when contact is
made with both pulse grips.
DISTANCE •
Shown as Miles. Indicates distance
traveled during your workout.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
MONITOR DISPLAY
HEART RATE
R) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come
out through the speakers.
T) SPEAKERS: Transmits sound from your CD / MP3 device.
U) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using the QUICK PROGRAM key.
Once a PROGRAM has been chosen, press ENTER.
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A WEIGHT
Select a WEIGHT using the ARROW keys.
Once a WEIGHT has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
)
)
)
A)
B)
C)
D)
E)
CT83_Treadmill_Rev.1.7.indd 18-19 7/9/07 10:01:48 AM