Program information program: manual, Program: intervals 1 - 3, Program: weight loss 1 & 2 – Horizon Fitness CT83 User Manual
Page 11: Intervals 1 program segments, Intervals 2 program segments (speed changes)
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM INFORMATION
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
PROGRAM: INTERVALS 1 - 3
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS 1 PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
2:00
2:00
2:00
2:00
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level
1.3
1.9
2.5
5.5
1.9
1.3
Level
1.5
2.3
3.0
6.0
2.3
1.5
Level
1.5
2.3
3.0
6.5
2.3
1.5
Level
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
(peak segments last 30 seconds and valley segments last 60 seconds)
2:00
2:00
2:00
2:00
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level
1.3
1.9
2.5
5.5
1.9
1.3
Level
1.5
2.3
3.0
6.0
2.3
1.5
Level
1.5
2.3
3.0
6.5
2.3
1.5
Level
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS 3
PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
(peak segments last 30 seconds and valley segments last 90 seconds)
2:00
2:00
2:00
2:00
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL DOWN
Level 1
SPEED
1.0
1.5
2.0
4.0
1.5
1.0
INCLINE
1.0
1.5
0.5
1.5
1.5
0.0
Level 2
SPEED
1.0
1.5
2.0
4.5
1.5
1.0
INCLINE
1.5
2.5
3.0
6.5
2.5
1.5
Level 3
SPEED
1.3
1.9
2.5
5.0
1.9
1.3
INCLINE
2.0
3.0
4.0
7.5
3.0
2.0
Level
SPEED
1.3
1.9
2.5
5.5
1.9
1.3
INCLINE
2.0
3.0
4.0
8.5
3.0
2.0
Level
SPEED
1.5
2.3
3.0
6.0
2.3
1.5
INCLINE
2.5
3.5
4.5
9.0
3.5
2.5
Level
SPEED
1.5
2.3
3.0
6.5
2.3
1.5
INCLINE
2.5
3.5
4.5
10.0
3.5
2.5
Level
SPEED
1.8
2.6
3.5
7.0
2.6
1.8
INCLINE
2.5
4.0
5.5
10.5
4.0
3.0
Level 8
SPEED
1.8
2.6
3.5
7.5
2.6
1.8
INCLINE
3.0
4.0
5.5
11.5
4.0
3.0
Level
SPEED
2.0
3.0
4.0
8.0
3.0
2.0
INCLINE
3.0
4.5
6.0
12.0
5.0
3.0
Level 10
SPEED
2.0
3.0
4.0
8.5
3.0
2.0
INCLINE
3.0
4.5
6.0
12.0
5.0
3.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
difficulty levels to choose from.
WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
3
8
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
LEVEL 11
Elevation
2..5
3.0
4.0
4.0
4.0
3.5
3.5
3.5
4.0
4.5
3.0
2.5
Speed
4.0
5.0
7.0
7.5
8.0
8.5
8.0
7.5
7.0
6.5
5.0
4.0
LEVEL 12
Elevation
3.0
3.5
4.0
4.0
5.0
4.5
4.5
4.5
5.0
5.5
3.5
3.0
Speed
5.0
6.0
7.5
8.0
8.0
8.5
9.0
8.0
8.0
7.0
5.0
5.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM: WEIGHT LOSS 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
CT83_Treadmill_Rev.1.7.indd 20-21
7/9/07 10:01:50 AM