Horizon Fitness 2.3T - Manual (Page 8)

1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
15
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with both pulse grips or wireless chest strap is used)
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
SPEED •
Shown as MPH. Indicates how fast your walking or running surface is moving.
CALORIES •
Total Calories burned during your workout.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 32)
MONITOR DISPLAYS
(2.3T model)
HEART RATE
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LED DISPLAY WINDOWS: Displays: Time, Incline, Heart Rate, Distance, Speed, Calories
B) LARGE LED WINDOW: Displays program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Press to begin exercising, start your program, or resume exercising after a pause
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
F) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select incline and press confirm.
G) INCLINE CONFIRMATION KEY: Press to confirm quick adjust incline selection , necessary only when increas-
ing incline.
H) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select speed and press confirm.
I) SPEED CONFIRMATION KEY: Press to confirm quick adjust speed selection , necessary only when increasing
speed.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
L) QUICK PROGRAM KEYS: Used to select programs more quickly.
TREADMILL OPERATION
(2.3T model)
DISTANCE TIME
TIME
INCLINE
HEART RATE DISTANCE
SPEED
CALORIES
ENTER BACK
8
6
4
2
+1
%
%
%
%
10
%
%
10
8
6
4
2
MPH
MPH
MPH
MPH
MPH
+1
I N C L I N E S P E E D
MPH
C H A N G E D I S P L A Y
PRESS TO
CONFIRM
INCLINE
PRESS TO
CONFIRM
SPEED
MANUAL INTERVALS WEIGHT LOSS CUSTOM
DISTANCE TIME
TIME
INCLINE
HEART RATE DISTANCE
SPEED
CALORIES
A A B F H
G D C E I J
L
K
S T A R T
QUICK START
S T O P
HOLD TO RESET
2.3T-5.3T_Rev.2.0.indd 14-15 7/17/06 11:43:17 AM