Horizon Fitness ELITE SERIES 4.2T - Manual (Page 13)

BEFORE
YOU
BEGIN
24
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL OPERA
TION
ASSEMBL
Y
25
INTRODUCTION
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
BEFORE YOU
BEGIN
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
PROGRAM: ROLLING
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)
MPH WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL-DOWN
Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 3.3 4.9 6.5 7.5 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
MPH WARM-UP 1 2 3 4
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
MANUAL (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)
Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
INTERVALS (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)
Walk or run a series of alternating paced speed levels. Time-based goal with 10 difficulty levels to choose from.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
WEIGHT LOSS (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)
Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to
choose from.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
GOLF COURSE (3.2T, 4.2T, 5.2T MODELS)
Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to
choose from. Distance-based goal.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
RACE (3.2T, 4.2T, 5.2T MODELS)
Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation
to a workout by allowing you to compete against a selected pacer.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
ROLLING (4.2T, 5.2T MODELS)
Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
CUSTOM 1 (USER PROGRAM) (2.2T, 3.2T, 4.2T, 5.2T MODELS)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The
ultimate in personal programming. Time-based goal.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
CUSTOM 2 (USER PROGRAM) (5.2T MODEL ONLY)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The
ultimate in personal programming. Time-based goal.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
THR ZONE PROGRAM 1 (4.2T, 5.2T MODELS)
Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal (Requires wireless transmitter).
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
THR ZONE PROGRAM 2 (5.2T MODEL)
Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal (Requires wireless transmitter).
PROGRAM PROFILES
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
Elite 1.2T-5.2T Rev 1.4.indd 24-25 8/2/05 2:47:56 PM