Wireless pedometer instructions, Program: weight loss, Program: intervals – Horizon Fitness WT951 User Manual
Page 11
POSITIONING PEDOMETER
Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on
the back of the pedometer. Do NOT place the pedometer in line with the center
of your body. Instead position the pedometer to the left or right of the center
of your body to ensure proper step count during your workout. Be sure to
attach the pedometer horizontally and securely enough that it will not become
dislodged during workout.
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
WIRELESS PEDOMETER INSTRUCTIONS
03
TO COUNT YOUR STEPS
TO TRANSMIT YOUR STEPS
TRANSMIT STEP COUNT
• Hold
for 2 seconds.
• The display will read, “Send” while the transmission takes place.
• The step count will automatically update during the workout.
• The program will end when the step count goal is reached.
NOTE: Transmission can take up to 15 seconds.
The pedometer may transmit in either step count mode or accumulated time mode.
POWER ON/DISPLAY STEP COUNT:
• Press
.
• Displays step count accumulated since the unit was last reset.
DISPLAY ACCUMULATED TIME
• Press
again.
• Displays time accumulated since the unit was last reset.
• Shown as hours-minutes
RETURN TO STEP COUNT
• The display will automatically return to step count after 5 seconds.
RESET STEP COUNT AND ACCUMULATED TIME
• Hold
for 2 seconds.
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
difficulty levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
5
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.5
4.5
5.0
5.5
5.0
4.5
4.5
3.4
2.3
Level 5
Elevation
1.5
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level
Elevation
1.5
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.5
6.5
6.0
5.5
4.5
3.0
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.5
7.5
7.0
5.6
3.8
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM: WEIGHT LOSS
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
PROGRAM: INTERVALS
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Walk or run a series of alternating SPEED levels. Time-based goal. User selects maximum and minimum peaks
and valleys. Peak segments last 30 seconds and valley segments last 90 seconds.
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