Program: reverse train, Program information program: weight loss, Before you begin – Horizon Fitness PSE7 User Manual
Page 22
BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
PROGRAM: REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 16 difficulty levels to choose from.
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PROGRAM INFORMATION
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 16 difficulty levels
to choose from.
Warm up and cool-down last 4:00 minutes each
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS COOL-DOWN
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
2
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
3
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
4
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
5
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
6
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
7
2
3
5
8
9
9
10
10
11
11
11
11
10
10
9
9
8
5
3
2
8
2
3
5
9
10
10
11
11
12
12
12
12
11
11
10
10
9
5
3
2
9
3
4
5
10
11
11
12
12
13
13
13
13
12
12
11
11
10
5
4
3
10
3
4
8
11
12
12
13
13
14
14
14
14
13
13
12
12
11
8
4
3
11
3
6
10
12
13
13
14
14
15
15
15
15
14
14
13
13
12
10
6
3
12
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
13
5
9
13
14
15
15
16
16
17
17
17
17
16
16
15
15
14
13
9
5
14
5
9
13
15
16
16
17
17
18
18
18
18
17
17
16
16
15
13
9
5
15
5
9
13
16
17
17
18
18
19
19
19
19
18
18
17
17
16
13
9
5
16
5
9
13
17
18
18
19
19
20
20
20
20
19
19
18
18
17
13
9
5
Time (seconds):
30
60
90
60
90
45
60
45
90
90
30
30
WARM-UP
F
R
F
R
F
R
F
R
F
R
F
R
COOL-DOWN
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
15
3
5
6
7
17
16
17
15
16
17
15
16
17
15
16
17
4
3
2
1
16
4
6
7
8
18
17
18
16
17
18
16
17
18
16
17
18
5
3
2
1