Horizon Fitness PSE7 - Manual (Page 24)

BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL OPERA
TION
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater
success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive
eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
Congratulations!
eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to
track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to
easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and
easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to
enhance your performance.
SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5
seconds. From this point on, your information will be automatically saved. Note: There is no need to
perform this step again unless resuming operation after being paused.
DEACTIVATE: To temperarily stop eTRAK™ from accumulaing data, press and hold the eTRAK™ button for
5 seconds. To resume, repeat SET UP instructions.
RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds. Note: This step is
permanent and will delete ALL previously accumulated data.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button.A workout is saved when: the program ends, the console is
paused and not resumed within 10 minutes, or the STOP button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
2) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100
workouts. The following information will be shown in each display window:
LEVEL -Average resistance.
TIME - Average workout time.
SPEED - Average workout speed.
DISTANCE - Average workout distance.
CALORIES - Average calories burned.
Note: Heart Rate will automatically default to zero.
USING eTRAK™ PERFORMANCE TRACKER
eTRAK™ OPERATION
PROGRAM INFORMATION