Horizon Fitness CSE2 - Manual (Page 29)

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W Waarrm m U Upp & & C Cooooll D Doow wnn
T TH HE E IIM MP PO OR RT TA AN NC CE E O OF F W WA AR RM M U UP P//C CO OO OL L D DO OW WN N
W WA AR RM M U UP P
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon
Fitness product at a slow pace.
C CO OO OL L D DO OW WN N
Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased
demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to
lower. After the cool-down, repeat the stretching exercises (listed above) to loosen and relax your
muscles.