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Sears 121 Instruction Manuals and User Guides

We have 1 Instruction Manual and User Guide for 121 Sears

Sears 121 User Manual, 16 pages
Sears / Sports and recreation
Recognized languages:   English
Pages: 16
Size: 218 KB
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Document Outline

  • QUESTIONS?
  • 1-800-4-MY-HOMEĀ®
  • 1 -866-699-3756
  • A CAUTION
  • TABLE OF CONTENTS
  • IMPORTANT PRECAUTIONS
  • BEFORE YOU BEGIN
  • ASSEMBLY
  • HOW TO OPERATE THE EXERCISE CYCLE
    • HOW TO ADJUST THE SEAT POST
    • HOW TO ADJUST THE PEDALING RESISTANCE
    • FEATURES OF THE CONSOLE
    • HOW TO USE THE CONSOLE
    • VV Turn on the console.
    • I Measure your heart rate if desired.
    • When you are finished exercising, the console will turn off automatically.
  • MAINTENANCE AND TROUBLESHOOTING
    • BATTERY REPLACEMENT
    • HOW TO ADJUST THE REED SWITCH
    • HOW TO ADJUST THE BELT
  • CONDITIONING GUIDELINES
    • EXERCISE INTENSITY
    • Burning Fat
    • Aerobic Exercise
    • WORKOUT GUIDELINES
    • EXERCISE FREQUENCY
    • SUGGESTED STRETCHES
    • 1. Toe Touch Stretch
    • 2. Hamstring Stretch
    • 3. Calf/Achilles Stretch
    • 4. Quadriceps Stretch
    • 5. Inner Thigh Stretch
  • ORDERING REPLACEMENT PARTS
  • LIMITED WARRANTY
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