Mio Upright Bike C520U - Manual (Page 16)

Display Function Overview
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Windows:
Basic Functions:
shows the optimum heart rate zone for weight loss.
shows actual heart rate.
shows the optimum heart rate for cardio workout.
shows workout profiles and workout prompts.
shows workout prompts and workout feedback.
light to indicate active programs, active feedback, scan mode,
selection confirmation, and body areas being exercised.
Press the CHANGE key while exercising to view different workout
feedback. Active feedback indicators light up. Top row: WORKOUT LEVEL,
CALORIES, TIME, RPM. Bottom row: DISTANCE, CAL/HR, WATTS, SPEED. In
SCAN mode, a different row of feedback information is displayed every six
seconds, and the scan indicator flashes every second. If not in SCAN mode, the
indicator LEDs remain lit.
Press this key to start exercising without first entering user
information. In QUICK START mode, time counts upward; values accumulate.
Press this key to start exercising after inputting user information.
When these indicators flash or during exercise,
press an exercise program key to activate the related program. The related
program indicator lights up.
After making a selection, press this key to confirm your choice.
Press these keys to adjust resistance level.
Holding these keys makes resistance adjust up or down faster.
1. In an exercise program,
(A) If you entered an exercise program through QUICKSTART, press the
STOP key to leave the program.
(B) If you entered an exercise program through START key, press the
STOP key to select another program. PROGRAM indicators flash.
65% HR TARGET
HEART RATE
80% HR TARGET
WORKOUT ILLUSTRATION
FEEDBACK WINDOW
LEDs
CHANGE
QUICK START
START
EXERCISE PROGRAM KEYS
ENTER
WORKOUT LEVEL (UP & DOWN)
STOP/HOLD TO RESET
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