Mio Upright Bike C520U - Manual (Page 22)

(B) At the start of the exercise or while exercising, if the user's heart rate is not
detected, the message "NO HEART RATE READING, PLEASE CHECK
TRANSMITTER" appears. At this time, while no heart rate is detected,
resistance can only be adjusted manually.
(C) When heart rate control starts operating, a message like the one below
appears:
(D) The default startup resistance level is LEVEL 1 and default suggested speed is
50 RPM. Actual heart rate is monitored and shown.
(E) When the workout time is reached, the unit enters COOL DOWN mode.
6. ZONE TRAINER
ZONE TRAINER allows you to select a heart rate and make it your target heart
rate for any program. To make a current heart rate your target heart rate, press the
ZONE TRAINER key at any time. The unit will automatically adjust resistance to
keep you exercising at the specified target heart rate.
(A) This program can only be entered through another program. It has no validity if
you are not first in another program.
(B) Other aspects of ZONE TRAINER are similar to WT LOSS and CARDIO
programs. However, ZONE TRAINER acts according to the previous
program's time setting. When the workout time has been attained, the unit
enters COOL DOWN mode.
□ ▓ □ ▓ □ □ ▓ □ ▓ ▓ ▓ □ ▓ □ ▓
▓ ▓ ▓ ▓ ▓ □ ▓ □ □ □ ▓ □ ▓ □ ▓
▓ ▓ ▓ ▓ ▓ □ ▓ □ ▓ ▓ ▓ □ ▓ ▓ ▓
□ ▓ ▓ ▓ □ □ ▓ □ ▓ □ □ □ □ □ ▓
□ □ ▓ □ □ □ ▓ □ ▓ ▓ ▓ □ □ □ ▓
□ □ □ □ □ □ □ □ □ □ □ □ □ □ □
□ □ □ □ □
□ □ □ □ □ □ □ □ □
▓ ▓ ▓ ▓ ▓ ▓ ▓ ▓ ▓ ▓ □ □ □ □ □
▓
Target HR
HR indicator flashes
Suggested RPM
indicator
Current RPM or
indicator
21