Ironman Fitness Recumbent Bike ODYSSEY - Manual (Page 20)

Important Information
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RECOVERY:
After your workout, press “ReCOVeRY” button and quickly grab pulse plates. All func-
tion display will stop except “TIMe” starts counting down from 00:60 to 00:00. Screen
will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the
worst. User may keep exercising to improve the heart rate recovery status. (Press the
ReCOVeRY button again to return the main display.)
CALENDAR:
Screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the
UP and DOWN button until correct year is found. Press eNTeR to confirm selection. Repeat steps to input correct month followed by the correct
date.
Note: All information will be saved until unit is unplugged.
CLOCK:
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until
the correct hour is found. Press eNTeR to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved until unit is
unplugged. Note: Clock will only display 24 hour time.
TEMPERATURE:
Screen will display room temperature in sleep mode.
GENERAL INFORMATION:
1. Start Pedaling or press any button to start Console.
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.
3. To Reset Console press Reset button.
PROGRAM INSTRUCTIONS:
MANUAL PROGRAM:
Allows the User to manually adjust tension settings throughout their workout. Use the UP/DOWN buttons to scroll to this program. Press eNTeR
to select this program. The resistance level l01 will flash. Use the Up (
▲) or Down (▼) button to select your desired resistance. Then press
eNTeR to select. TIMe will flash in the display. Use the UP/DOWN keys to set desired TIMe. Press eNTeR to confirm value. Repeat steps for
DISTANCe, CAlORIeS, and PUlSe. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PUlSe
function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons.
Console Information
Score Condition
Heart Rate
( from test HR minus end HR)
F1 Excellent Above 50
F2 Good 40 ~ 49
F3 Average 30 ~ 39
F4 Fair 20 ~ 29
F5 Poor 10 ~ 19
F6 Very Poor Under 10
Note: The values calculated
or measured by the console
are for exercise purposes
only, not for medical purposes.