Schwinn NAUTILUS A10 - Manual (Page 10)

Quick Quick Quick Start Start Start /// Manual Manual Manual Program Program Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Step on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00.
Changing Changing Changing Resistance Resistance Resistance Levels Levels Levels
Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.
Profile Profile Profile Programs Programs Programs
These programs automate different resistances and workout levels.
Course 1 Course 2
Pursuit 1 Pursuit 2
Circuit 1 Circuit 2
To start a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select one of the above programs.
3. To adjust the time of the workout (15 minutes is the default), push ENTER. Use the Increase and Decrease buttons to change it, and push ENTER.
4. Use the Increase and Decrease buttons to change the resistance level (default level is 3, maximum level is 8), and push ENTER.
5. Push START / STOP to begin the workout. Your Profile workout will begin.
Pausing Pausing Pausing or or or Stopping Stopping Stopping
1. Push the START / STOP button to pause your workout.
2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the workout.
Results Results Results
When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If there is no activity for 5 minutes, the Console will
enter Sleep Mode.
Changing Changing Changing Unit Unit Unit Measures Measures Measures (English (English (English Imperial/Metric) Imperial/Metric) Imperial/Metric)
To change the measurement units (for distance and speed) to English Imperial or metric:
1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.
2. The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English Imperial (MILES) or Metric (KM) units.
3. Push ENTER to set your selection.
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