Spirit XR425 - Manual (Page 18)

XR 425
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or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Hill program you will be able to scroll through the data in the message window by
pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level, which stays at a steady resistance, is the best. The absolute best way to burn fat is to keep
your heart rate at around 60% to 70% of it s maximum potential. This program does not use heart
rate but simulates a lower, steady, exertion workout.
To start the Fat Burn program follow the instructions below or just press the Fat Burn button then
the Enter button and follow the directions in the message window.
1. Press the Fat Burn key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level five. Adjust the level and then
press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Fat Burn program you will be able to scroll through the data in the message
window by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Cardio
The Cardio program is designed to increase your Cardio vascular function. This is, simply said,
exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and
lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in
work. To start the Cardio program follow the instructions below or just press the Cardio button then
the Enter button and follow the directions in the message window.
1. Press the Cardio key then press the Enter key.