Stamina Products RECUMBENT BIKE - Manual (Page 2)

TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY. WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Storage 13
Maintenance 13
Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22
Page Page
Read all warnings posted on the TOTAL BODY RECUMBENT BIKE.
The TOTAL BODY RECUMBENT BIKE should only be used after a thorough review of the Owner's Manual.
We recommend that two people be available for assembly of this product.
Keep children away from the TOTAL BODY RECUMBENT BIKE. Do not allow children to use or play on the
TOTAL BODY RECUMBENT BIKE. Keep children and pets away from the TOTAL BODY RECUMBENT
BIKE when it is in use.
Make sure that the TOTAL BODY RECUMBENT BIKE is properly assembled and tightened before use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the TOTAL BODY RECUMBENT BIKE on a solid level surface. Do not position the
TOTAL BODY RECUMBENT BIKE on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the TOTAL BODY RECUMBENT BIKE.
Adjust the STAND(65) under the REAR FRAME(2) to get more support for the base of the TOTAL BODY
RECUMBENT BIKE.
Inspect the TOTAL BODY RECUMBENT BIKE worn or loose components prior to use. Tighten/replace any
loose or worn components prior to using.
The ADJUSTMENT KNOBS(52) and SPRING KNOB(64) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 12.
Do not attempt to adjust the seat while you are on the TOTAL BODY RECUMBENT BIKE.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the TOTAL BODY RECUMBENT BIKE.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the TOTAL BODY RECUMBENT BIKE.
The TOTAL BODY RECUMBENT BIKE should not be used by persons weighing over 250 pounds.
The TOTAL BODY RECUMBENT BIKE should be used by only one person at a time.
The TOTAL BODY RECUMBENT BIKE is for consumer use only. It is not for use in public or semipublic
facilities.
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To reduce the risk of serious injury, read the following Safety Instructions before
using the TOTAL BODY RECUMBENT BIKE.