Star Trac FITNESS S-TR - Manual (Page 32)

32 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL
5. You are prompted to enter your age.
• Use the keys to enter your age, or press the or key, as necessary, to increase or decrease
the displayed value in 1 year increments.
• When your correct age has been entered, press the key to accept the displayed value.
6. You are prompted to enter an upper heart rate limit. The treadmill displays a default upper heart rate limit that is
based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200
BPM.
• Use the keys to enter an upper heart rate limit, or press the or key, as desired, to
increase or decrease the heart rate limit in 1 BPM increments.
• When the desired upper heart rate limit has been entered, press the key to accept the displayed value.
7. You are prompted to enter a lower heart rate limit. The treadmill displays a default lower heart rate limit that is
based on 60% of your theoretical maximum heart rate (220 BPM - age). You many enter any value from 70 BPM to
20 BPM less than the upper heart rate limit set in step 7.
• Use the keys to enter a lower heart rate limit, or press the or key, as desired, to
increase or decrease the heart rate limit in 1 BPM increments.
• When the desired lower heart rate limit has been entered, press the key to accept the displayed value.
8. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
• Use the keys to enter the desired maximum speed; or press the or key, as necessary, to
increase or decrease the maximum speed in 0.1 unit increments.
• When the desired maximum speed has been entered, press the key to accept the displayed value.
9. You are prompted with a 3-second countdown, then the treadmill begins the program.
10. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
11. You can pause the program during your workout by pressing the S TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART
key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
12. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S TOP key once during a Pause to exit the program.).
B
URN
F
AT
P
ROGRAM
NOTE:
The B
URN
F
AT
program is available on the S-TRc and S-TRx treadmills only.
The B
URN
F
AT
program is similar to the C
ONSTANT
H
EART
R
ATE
program. It is designed to maintain your heart rate at a
constant level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling treadmill speed and
incline. Please note that your heart rate may vary above and below the target heart rate during this program.
To operate the B
URN
F
AT
Control program:
1. Stand on the running belt and press the key.
• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A DVANCED W ORKOUTS program. Press the key to select the H EART R ATE
T
RAINING
programs, then press the key when prompted to select the B
URN
F
AT
program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the keys to enter your current weight; or press the or key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time
from 1 to 99 minutes.