SUUNTO t3c - Manual (Page 15)

If your peak heart rate exceeded the defined maximum, your Suunto heart rate monitor
will ask you if you want to update to the new peak value when you clear the session.
3.3 During training
Your Suunto heart rate monitor has a number of visual and audio indicators to help
guide you during training. This information can be both helpful and rewarding.
Here are some ideas on what to do while training:
● Lock the buttons to avoid accidentally stopping your log recorder.
● Switch to average heart rate view to check your training intensity.
● Switch to calories view to watch them tick away. You may be surprised how
rewarding this can be!
● Switch to time view if you need to get back home for dinner.
NOTE: If you are in SPEED AND DISTANCE mode and use the CHRONO view, distance is
displayed at the top and the total lap time (total time of your traning session) at the bottom
of the screen. If you switch to the next view,
LAPTIME , the bottom view displays the current
lap time.
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