SUUNTO t3c - Manual (Page 24)

You can also define a warm-up period for yourself. This can be used with or without
intervals turned on.
When you use the intervals and warm-up, the log recorder view option in
TRAINING
mode becomes a countdown timer. Use this view to follow how much time is remaining
for your current interval. Once you have started the training session, the countdown
timer resets itself as each interval passes.
When you are training with intervals,
INT1 , INT2 or WARM is shown before the countdown
time to tell you which interval you are on. The lap indicator on the screen tell you how
many intervals in total you have done, for example, int1 (lap1), int2 (lap2), int1 (lap3),
int2 (lap4) and so on.
Description Value Setting
Interval 1: on or off on / off int1
Interval 1 duration: minutes and seconds 0'00 int1
Interval 2: on or off on / off int2
Interval 2 duration: minutes and seconds 0'00 int2
Warm up: on or off on / off warm
Warm up duration: minutes and seconds 0'00 warm
To change interval and warm-up periods settings:
1. In TRAINING mode, enter the menu ( SET ) and scroll with [Lap +] until you reach
INTERVAL .
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