Smooth Fitness 5.65S - Manual (Page 30)

30 5.65S TREADMILL
COMPUTER OPERATION
AGE SEX VERY GOOD GOOD AVERAGE BAD VERY BAD
Male ＞ 1.68 mile 1.50~1.68 mile 1.37~1.50 mile 1.31~1.37 mile ＜1.31 mile
13~14
Female ＞ 1.25 mile 1.18~1.25 mile 1.00~1.18 mile 0.93~1.00 mile ＜0.93 mile
Male ＞ 1.75 mile 1.56~1.75 mile 1.43~1.56 mile 1.37~1.43 mile ＜1.37 mile
15~16
Female ＞ 1.31 mile 1.25~1.31 mil 1.18~1.25 mile 1.00~1.06 mile ＜1.00 mile
Male ＞ 1.87 mile 1.68~1.87 mile 1.56~1.68 mile 1.43~1.56 mile ＜1.43 mile
17~20
Female ＞ 1.43 mile 1.31~1.43 mile 1.12~1.31 mile 1.06~1.12 mile ＜1.06 mile
Male ＞ 1.75 mile 1.50~1.75 mile 1.37~1.50 mile 1.00~ .37 mile ＜1.00 mile
21~29
Female ＞ 1.68 mile 1.37~1.68 mile 1.12~1.37 mile 0.93~1.12 mile ＜0.93 mile
Male ＞ 1.68 mile 1.43~1.68 mile 1.18~1.43 mile 0.93~1.18 mile ＜0.93 mile
30~39
Female ＞ 1.56 mile 1.25~1.56 mile 1.06~1.25 mile 0.87~1.06 mile ＜0.87 mile
Male ＞ 1.56 mile 1.31~1.56 mile 1.06~1.31 mile 0.87~1.06 mile ＜0.87 mile
40~49
Female ＞ 1.43 mile 1.18~1.43 mile 0.93~1.18 mile 0.75~0.93 mile ＜0.75 mile
Male ＞ 1.50 mile 1.25~1.50 mile 1.00~1.25 mile 0.81~1.00 mile ＜0.81 mile
Over 50
Female ＞ 1.37 mile 1.06~1.37 mile 0.87~1.06 mile 0.68~0.89 mile ＜0.69 mile
P2 HRC(Heart Rate Control):
1. After selecting the user profile press Program select button until P2 is displayed. “HRC” will scroll in the Dot-matrix,
then press Enter to confirm.
1.1. Selecting heart rate mode:
Dot-matrix window will display THR (Target Heart Rate mode), you can press Speed ▼ / ▲ to change to the 65％,
75％ or 85％ HRC programs.(max heart rate 65％、75％、85% based on age entered in the user profile) Press
Enter to confirm.
1.2. Setting the target heart rate:
After the heart rate program has been selected, The Heart Rate window will display a target heart rate value, press
Speed ▼ / ▲ to change the preset target heart rate, then press Enter to confirm.
1.3. Setting the time:
Time window will display【32:00】, press Speed ▼ / ▲ to set time then press Start to begin the workout.
2. Beginning the workout：
2.1. The speed will start at 0.5mph/0.8kph and incline=0.
2.2. The program will compare the actual and target heart rates every 30 seconds then adjust the incline to raise or
lower The actual heart rate until the actual reaches the target heart rate.
(1). During the program, if the actual pulse rate is ≦ 5 beats below the target heart rate, the incline will
increase one level every 30 seconds until the actual heart rate is within 5 beats of the target.
(2). During the program, if the actual pulse rate is ≧ 5 beats above the target heart rate, the incline will
decrease one level every 30 seconds until the actual heart rate is within 5 beats of the target.
2.3. The speed is manually adjusted in this program. The incline setting can be overiden at any time by pressing the
incline buttons.
2.4. After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle
mode.