Smooth Fitness 5.65S - Manual (Page 31)

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COMPUTER OPERATION
P3 CUSTOM:
1. After selecting the user profile press Program select button until P3 is displayed, “CUSTOM” will scroll in the Dot-matrix
window. Press enter to confirm. The Dot-matrix will display “ CUSTOM1” or “CUSTOM2”, you can press Speed ▼ / ▲
select. Then press Enter to confirm.
2. Creating the program: There are 16 segments you can set according to your exercise preference, you can set the
speed, incline and time for each segment.
(1). Set the speed and incline：
Dot-matrix window will display the program profile. The active segment will blink when it is ready to be set. Press
the Speed ▼ / ▲ to set the speed and press Incline ▲ / ▼ to set incline, press Enter to confirm..
(2). Set the time：
Time window will now start blinking, press Speed ▼ / ▲ to set time for the individual segment. Press Enter to
confirm and move to the next segment..
3. Beginning the workout：
(1). Press Start to begin the workout after all the desired segments have been set, the program will automatically be
saved.
(2). The speed and incline will automatically change according to your settings, The program will skip any segment
segments that have been set for 0 time values and move to the next segment..
(3). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle
mode. Press Start to begin the workout after all the desired segments have been set, the program will
automatically be saved.