Setting the watch functions, Duo 1060 speed and distance heart rate monitor – Sportline DUO 1060 User Manual
Page 15
12
DUO 1060 Speed and Distance Heart Rate Monitor
SETTING THE WATCH FUNCTIONS
12.
Select Gender (M=male, F=female) by
PRESSING
the
START/STOP (S/S)
or
LAP/VIEW (L/V)
key. Set
Gender by
PRESSING
the
MODE
key.
13.
Adjust Year of Birth (BIRTH in upper line of display) by
PRESSING
the
S/S
or
L/V
key. Set by
PRESSING
MODE
.
14.
Select Units (Metric or Imperial) by
PRESSING
S/S
L/V
. Set by
PRESSING
MODE
.
15.
Adjust Height by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
16.
Select Weight Units (LB=pounds, KG=kilograms) by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
17.
Adjust Weight by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
18.
Select Activity Level (LOW, MEDIUM or HIGH) by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
19.
Adjust Walking Stride by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
NOTE
: See “How to Measure your Stride Length” below.
20.
Adjust Running Stride by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
21.
Adjust Display Contrast by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
22.
PRESS & HOLD
the
MODE
key to exit the Programming Sequence & resume Operating mode.
HOW TO MEASURE YOUR STRIDE LENGTH
To calculate your average stride length, walk/run ten steps. Measure the distance traveled and divide
by 10. This is your average walking/running stride length.
10
9
8
7
6
5
4
3
2
0
1
TIP: To more accurately set Stride: run/
walk a defined distance (i.e. 100 yards/
meters). Count the number of steps/strides.
Divide number of steps/strides by the
distance (in inches or centimeters) to get
your average stride length.