Operating the watch – Sportline DUO 1060 User Manual
Page 28
25
OPERATING THE WATCH
INTERVAL TRAINING MODE
The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced
interval workouts. This mode allows you to select 1-30 intervals and as many as 3
phases per interval. Each phase has a User-Definable Heart Rate Target Zone.
SETTING INTERVALS:
1.
In Interval Training mode,
PRESS & HOLD
the
MODE
key to enter the
Programming Sequence.
2.
Adjust Interval Count (1-30) by
PRESSING START/STOP (S/S)
or
LAP/VIEW (L/V)
.
PRESS MODE
to set.
3.
Adjust Phase 1 lower heart rate limit by
PRESSING START/STOP (S/S)
or
LAP/
VIEW (L/V)
.
PRESS MODE
to set.
4.
Adjust Phase 1 upper heart rate limit by
PRESSING START/STOP (S/S)
or
LAP/
VIEW (L/V)
.
PRESS MODE
to set.
5.
Adjust Minutes by
PRESSING START/STOP (S/S)
or
LAP/VIEW (L/V)
.
PRESS MODE
to set.
6.
Adjust Seconds by
PRESSING START/STOP (S/S)
or
LAP/VIEW (L/V)
.
PRESS MODE
to set.
7.
Repeat steps 3-7 for Phases 2 and 3. Set time to zero (00:00) if additional
phases are not wanted.
8. PRESS & HOLD MODE
to exit the Programming Sequence.
ADJUST: S/S or L/V
SET: MODE