LifeCore Fitness LC-990 - Manual (Page 12)

BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments
and 8 vertical row segments. The vertical segments represent the resistance level and
the horizontal segments represent Time. Each vertical segment will represent 2
resistance levels; the exact level will be displayed in the smaller resistance LCD. If Time
is not preset (counts up) then each column segment represents 1 minute. If Time is preset
to say 20 minutes the Time period is divided equally into the 16 columns. (Each column is
1min 15 sec)
ELAPSED TIME: Time counts up from 00:00 to 99:59.
SPEED: Speed is displayed in km/h from 0.0 to 99.9. This function is displayed for 4
seconds and then RPM is displayed for 4 seconds.
RPM: Displays the pedal crank speed in revelations per minute from 0 to 999. This
function is displayed for 4 seconds and then SPEED is displayed for 4 seconds.
DISTANCE: Distance is displayed in km/h from 0.00 to 99.99.
CALORIES: Calories are displayed in Kilocalories from 0 to 999.
HEART RATE: Heart Rate is displayed in BPM (bests per minute) from 30 to 240. NOTE:
When the sensor detects your heart rate the ? symbol will flash on the display in unison.
RESISTANCE LEVEL: The smaller LCD will display only the resistance level from
1 to 16.
PERSONAL DATA STORAGE: There are 9 separate user personal data storage files
listed from U1 to U9. When the computer is powered-up it will first display the wheel size
setting of 78.0 for 2 seconds then automatically enter the user data storage section where
you will be asked to enter your sex, age, height and weight. The first user number
displayed will be the last user number selected. Press the SELECT keys to select the
required user number, U1 to U9, press ENTER. The computer will now enter the personal
data entry section and the male symbol will flash (along with the STOP indicator). If there
is no change to your personal data from the last workout press ENTER quickly 4 times.
Press the SELECT key to change to female. Once the correct sex symbol is flashing
press ENTER. The computer will now prompt you to enter your correct age. Press the
SELECT KEYS until your correct age is flashing then press ENTER. Enter your height in
cm. Select your correct height and press enter. NOTE By pressing and holding either of
the SELECT keys the display will cycle rapidly. Now select and enter your weight in Kg.
Press ENTER. You will now enter the programming mode.
All program selections will be flashing (along with the STOP indicator). Selections are
MANUAL, PROGRAM, USER and TARGET H.R. Press the SELECT key until the
program you want is flashing, press ENTER.
MANUAL MODE: This mode can be selected at any time by pressing QUICK START.
This quick start mode will allow users to immediately start exercising without entering any
data. When the computer is powered up press the QUICK START key and start
exercising. Ifyou want the correct value for CALORIES you should enter your correct
COMPUTER SM-5062 & SR5066 OPERATING INSTRUCTIONS
p ersonal data or select your preprogrammed user number. You have the opportunity to
Preset one countdown value from TIME, DISTANCE or CALORIES and the value for both
WATTS and HEART RATE. The function to be preset will be flashing. Press the SELECT
key until the desired value is displayed then press ENTER. Pressing ENTER again and
again will cycle through all presettable functions. Press START and begin exercising.
Adjust the resistance level to suit.
WATTS DEPENDANT MODE: Available in MANUAL MODE only. (Also referred to as
Speed Independent Mode). The resistance level will automatically adjust to the preset
WATTS value regardless of Speed (except for very slow Speeds and higher Watts
settings where the resistance can only increase to level 16, maximum).
PROGRAM MODE: You will have the option to choose from 12 program profiles P1 to
P12. The program profiles are displayed on the front panel. The display will show the
program number for 1 second then the profile will be displayed. Select the profile you
want and press ENTER. (If you want to reselect the profile press RESET once). You now
have the opportunity to preset one countdown values from TIME, DISTANCE or
CALORIES and the value for your HEART RATE. Press the SELECT key until the desired
value is displayed then press ENTER. Pressing ENTER again and again will cycle
through all presettable functions. Press START and begin exercising. Once the program
has started the first segment of the profile will flash, you can adjust the resistance level
and the entire profile will be adjusted.
USER PROGRAM MODE: This program has a blank profile that can be preset by any
user. Resistance levels from 1 to 16 can be selected across all 16 time segments. Press
the SELECT key until the desired level for that segment is selected then press ENTER.
Move across all 16 segments until the profile is built. You will also have the opportunity to
preset any countdown value available in the PROGRAM MODE. Once you have pressed
START you can adjust the resistance level of any segment. The profile as displayed when
STOP is pressed will be stored for future use.
TARGET H.R. MODE: There are 4 heart rate programs available. 55%, 75%, 90% and
THR. (Formula for percentage heart rate programs is 220bpm minus your age multiplied
by the percentage required). Press SELECT and cycle through the programs. Your target
heart rate will be displayed for each preset program. Press ENTER for the desired
program. If you select the THR program you have the option to preset the heart rate value
you wish. For all programs you also have the opportunity to preset countdown values for
TIME, DISTANCE and CALORIES.
RECOVERY: This function evaluates your fitness level by measuring how quickly your
heart rate "recovers" over a period of I minute. At the end of your workout press the
RECOVERY KEY. The computer will STOP all functions except HEART RATE and TIME,
which will start to countdown from 60 seconds. HEART RATE sensor input MUST be
maintained during the RECOVERY test. When the timer reaches 00 your recovery score
will be displayed from F1 to F6.
F1 -SUPER FIT
F2 - VERY FIT
F3 - FIT
F4 - FAIR
F5 - UNFIT
F6 - VERY UNFIT
Press the RECOVERY KEY to return to the main display.
Display Functions
Programming Mode
Programming Functions
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