LifeCore Fitness LC-990 - Manual (Page 14)

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20 25 30 35 40 45 50 55 60 65 70 75 80
Age
P
u
ls
e
Max.
85%
70%
Training Zone Heart Rate Chart
This Chart is used in conjunction with the HEART RATE Program.
HEART RATE PROGRAM: When the HEART RATE
LED is flashing enter your target heart rate. Refer to the
chart below for the correct value based on your age
and the percentage of your maximum heart rate you
wish to target. The monitor will automatically adjust the
resistance level to maintain your target heart rate.
SPEED: Displays speed in miles per hour and is
updated every 10 seconds.
DISTANCE: Displays distance in kilometers or miles,
depending on what country you live in.
RESISTANCE LEVEL: Displays the resistance level
for 5 seconds only when it changes. There are 16
resistance levels.
HEART RATE: Displays the value in beats per minute
(BPM). See the Training Zone Heat Rate Chart.
Select the desired program.
PEAK
HIKING
VIGOROUS
ENDURANCE
COURSE
The dot matrix display will show the profile of the
program. After the program has been selected press
ENTER to advance to the TIME display.
MANUAL PROGRAM: Instant Manual Mode - If you
want to get started immediately simply press the
START key. If you want to enter the exercise time then
press ENTER.
WATTS PROGRAM: This is a special program that
automatically adjusts the resistance level to the watts
value selected regardless of SPEED. When the
WATTS LED display is flashing enter the desired watts
value by pressing the UP and DOWN keys then press
ENTER. The watts you are producing, which is
dependant on speed, is monitored and every 10
seconds and the resistance will increase or decrease
to maintain the watts value you entered. Start with a
value of 75 watts until you are familiar with this
program.
HEART RATE PROGRAM: When the HEART RATE
LED is flashing enter your target heart rate. Refer to the
chart below for the correct value based on your age
and the percentage of your maximum heart rate you
wish to target. The monitor will automatically adjust the
resistance level to maintain your target heart rate.
Numbered Displays
continued
COMPUTER BC-6880 OPERATING INSTRUCTIONS
(with Bright LED Display)
Course Programs
Additional Programs
14