LifeCore Fitness LC-990 - Manual (Page 7)

The Elliptical Trainer Foot Pedals are extra long
allowing variable foot positions depending on
your preference.
The further back your feet are on the Foot Pedal,
the greater the vertical height of the elliptical
motion and the harder the workout.
Begin with your feet in the most forward position
and move your feet to the position that feels most
comfortable and best suits your capabilities.
Move to the front of the machine and ensure Dual
Action Arms [3 & 4] are even (one Foot Pedal at
top of Elliptical Disk and other at bottom).
Grasp the Stationary Handlebar with both hands
and pull back, tipping the machine towards you.
Once balanced wheeling the machine is made
easy with the special Soft PVC Tires on the
Wheels to protect your floors & carpet.
The Elliptical Trainer comes with two Dual Action
Handles and a Stationary Handlebar.
I M P O R T A N T: A l w a y s h o l d t h e S t a t i o n a r y
Handlebar when getting on and off the Elliptical
Trainer. First time users should familiarize
themselves with using the Elliptical Trainer by
using the Stationary Handlebar first and then
progressing to the Dual Action Handles.
Once you have familiarized yourself with using
the Elliptical Trainer, you can progress to using
the Dual Action Handles to provide a total body
workout.
Hands can be positioned on the Dual Action Handles at
the most appropriate position for your height and arm
length.
SETTING UP YOUR ELLIPTICAL TRAINER
7
Feet Position Wheeling & Storage
1.
Handle Bars
2.
3.