Healthy living, Incline speed – LifeSpan TR3000i User Manual
Page 31
Fartlek
Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
TR3000i / TR4000i
Folding Treadmill
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
L1
1
2
3
4
2
3
4
4
2
1
3
1
4
3
2
1
3
2
1
1
L2
1
2
3
6
4
6
5
5
2
3
1
6
3
2
3
6
5
3
2
1
L3
2
4
2
6
3
6
4
4
5
2
6
3
6
2
6
2
5
4
6
1
1 2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
L1
1 1.5 2.5 2.7 2.5 3
2.7 4.5 2.5 1.5 3
1.5 4.5 3.5 2.7 1.5 3
2.5 1.5 1
L2
1 2.5 3.5 5
2.5 5
2.2 2
3
4.5 5
5
3.5 2
4
4.5 5
3.5 3
2
L3
2 2
2.5 4.7 4
4.5 6
4.5 6
5.5 6
4.5 4.7 4
3.5 3
3.5 5
2.5 2
Incline
Speed
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
L1
1
1
2
2
3
3
4
4
5
5
5
4
4
3
3
2
2
1
1
1
L2
2
2
3
3
4
4
5
5
6
6
6
5
5
4
4
3
3
2
2
2
L3
1
3
4
4
5
5
6
6
7
7
7
6
6
5
5
4
4
3
3
2
1 2
3 4
5 6
7 8
9
10 11 12 13 14 15 16 17 18 19 20
L1
1 1.5 2 2.5 3 3.5 4 4.5 5
5
5
4.5 4
3.5 3
2.5 2
1.5 1
1
L2
2 2.5 3 3.5 4 4.5 5 5.5 6
6
6
5.5 5
4.5 4
3.5 3
2.5 2
2
L3
3 3.5 4 4.5 5 5.5 6 6
6.5 6.5 6.5 6
6
5.5 5
4.5 4
3.5 3
2
Healthy Living
Incline
Speed
: (30 minute default)
: (30 minute default)