Incline speed incline speed : (30 minute default) – LifeSpan TR3000i User Manual
Page 35
The Uphill Walk gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Walk work-
out is to stimulate your body to improve
maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.
TR3000i / TR4000i
Folding Treadmill
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L1
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L2
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L3
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L1
1 2 3.5 3 2.5 3 2.5 3 2.5 3
2.5 3
2.5 3
2.5 3
2.5 3
3.5 2
L2
2 3 4.5 5 3.5 5 3.5 5 3.5 5
3.5 5
3.5 5
3.5 5
3.5 5
4.5 3
L3
2 3 4.5 6 4.5 6 4.5 6 4.5 6
4.5 6
4.5 6
4.5 6
4.5 6
3.5 2
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L1
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1
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L2
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L3
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L1
1 1 1.5 1.5 1.5 1.5 2
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2
2.5 2.5 2.5 3
3
3
3.5 3.5 3
2
1
L2
2 2 3.5 3.5 3.5 4
4
4
4.5 4.5 4.5 5
5
5
5.5 5.5 5.5 4
3
2
L3
3 3 4
4
4
4.5 4.5 4.5 5
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5.5 5.5 5.5 6
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3
Incline
Speed
Incline
Speed
: (30 minute default)