Precor EFX 532 - Manual (Page 27)

page 27
C O M M E R C I A L P R O D U C T S D I V I S I O N
Once the EFX is assembled and turned ON, it is ready to use. The easy-to-under-
stand prompts let you select a course and specify how long you want to work out.
Begin working out and then, adapt the ramp incline and resistance levels to meet
your fitness goals.
CAUTION: Before beginning any fitness program, have your physician
give you a complete physical examination.
USING THE STATIONARY HANDRAILS
When you step on to or off of the foot pedals and when you use the display
keys, always grasp at least one of the stationary handrails to help keep your
balance. During a workout, use the stationary handrails to rest or slow down
your upper-body movement.
PAUSE, COOL DOWN AND EXIT FEATURES
Pausing, cooling down, and exiting are integral parts of your workout and can be
accessed any time during a course. The EFX goes through several prerequisites
before actually exiting a course. The following tables explain the various situations.
In a course, This is what happens...,
you complete it Enter Cool Down. At the start of the cool-down period, the
resistance is reduced by 20%. You can adjust the incline or
resistance settings using the appropriate
▼▲ keys. The dis-
play items remain, so you can review your workout statistics.
Note: The Workout Time counts down from 5 minutes to
zero during the Cool-Down phase. Cumulative workout time
is shown during the FINAL display and incorporates the
cool-down period....,
you press Reset Exits the course and return to the Precor banner.
stop pedaling Enter Pause mode. The display features remain, so you can
review your workout statistics, and Time stops accruing.
Note that the Pause mode has a time limit and the club has
the option to determine the setting. If you enter Pause mode,
it is of limited duration. Check with club personnel or refer
to
Club Information on page 16.
Exercising on the EFX
( for 2 seconds )