Pentax K110D - Manual (Page 66)

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Use the Mirror Up function if camera shake is evident even when cable
switch (optional) or remote control unit (optional) is used.
When shooting with the 2 sec. Self-Timer, the mirror pops up and the
shutter is released 2 seconds after you press it, thereby avoiding the
vibration of the mirror.
Follow the procedure below to take a picture with the Mirror Up function.
1
Mount the camera onto a tripod.
2
Use the { button and the four-way controller ( m) to
select Z (2 sec. Self-Timer).
1 Self-Timer Shooting (p.57)
3
Focus on the subject.
4
Press the shutter release button fully.
The mirror pops up and the picture is taken 2 seconds later. AE lock is
enabled with the exposure value set immediately before the mirror goes
up.
Using Mirror Up Function to Prevent Camera
Shake