Settings – Omron Healthcare GOSMART HJA-301 User Manual
Page 10
10
SETTINGS
1.
Display the screen with workout time and
distance.
2.
Press
for 2 seconds.
3.
Set the workout distance for measuring stride
length.
Press
or
to select the desired value for a setting.
• Press
(
) to advance (go back) one.
• Hold
(
) down to advance (go back) rapidly.
NOTES:
• To cancel stride length measurement mode, select
“- - - - mile”.
• If you select 0.1 mile, you will need to walk or run
that distance for the unit to accurately determine your
stride length.
4.
Press
to start a workout.
Do a workout of the distance entered in step 3.
• To cancel stride length measurement mode
during the workout, you must end the workout.
Stop the workout and enter the original stride
length (To enter original stride length, refer to Note on step 5).
5.
Press
for 2 seconds to end the
workout.
NOTE:
Press
or
if you want to make
further adjustment.
6.
Press
to
confirm.
The Workout Time/Distance display appears.
NOTE:
Even when measuring stride length, the total calories
and fat burned, and number of steps are recorded.