Omron Healthcare GOSMART HJA-301 - Manual (Page 13)

13
USING THE UNIT
USING THE WORKOUT MODE
Use the Workout Mode to separately track pace, distance,
time and calories burned and steps during a specific workout
time.
1. Attach the unit at your waist (refer to page 11).
2. Start a workout.
Press for 2 seconds to start Workout Mode.
The units starts to record the distance, time, calories
burned, and average pace.
NOTE:
During a workout, the Workout indicator bar appears in
all the displays. Start your workout after checking that
this bar is being displayed.
3. End a workout.
Press for 2 seconds to stop Workout Mode.
NOTES:
• If a workout continues for more than 30 minutes, the
message “Good job” scrolls on the display after you
finish Workout Mode.
• Workout Mode will automatically stop 24 hours after
it is started if is not pressed.
About the average pace
The average pace displays the average pace for the time
between when Workout Mode started and when it was
stopped. In order to keep an accurate record, press for 2
seconds to stop Workout Mode as soon as you have finished
your workout.
NOTE:
The average pace is updated every 20 seconds during
Workout Mode, so this information is available throughout
your workout.
Workout indicator bar