Omron STRAPLESS HR-210 - Manual (Page 10)

10
HEART RATE MEASUREMENT
You can measure your heart rate anytime (except in setting sub-modes).
1. Wear the watch on your wrist and place fingertips (suggest to use index finger and
middle finger) on both metallic plates to enter Heart Rate Mode. A beep tone will be
heard, “HR” banner is displayed and will flash to indicate the watch is detecting
heart rate reading. It will take between 6-10 seconds to detect a heart rate reading.
2. If a valid heart rate reading is detected, the screen below will be displayed. Remove
your fingers.
3. To exit Heart Rate Mode, remove your fingers for 3 seconds or press any key.
TIPS:
For an accurate heart rate reading, make sure:
• you are not currently running, swimming or doing excercise
• to wear the watch on your wrist and that your fingertips touch
the 2 metallic plates
If you cannot get your heart rate reading within 10 seconds or if
any unusual condition occurs during heart rate reading:
• moisten your fingertips
• make sure your fingertips are warm and steady
• do not press too hard on the metallic plates
• make sure the metallic plates and the back of your watch are clean
• make sure the back face of your watch is in close contact with your skin