Oregon Scientific Heart Rate Monitor with Hydration Alert SH201 - Manual (Page 12)

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NOTE You can view the time while exercising. Press
MODE/- to view time.
START TAKING MEASUREMENTS –
GENERAL EXERCISE
TIP Skip to step 3 if tapping on lens with fingernail (if
is displayed and is programmed for general exercise ‘AUTO’
option).
1. Press MODE/- to select
. “AUTO” will be
displayed shortly after.
2. Press SET/LAP to confirm.
3. Press and hold MODE/- to search for HR signal. Ensure
and digits are displayed.
4. Press ST/SP/+ to start taking measurements.
START TAKING MEASUREMENTS – PRE-
PROGRAMMED EXERCISE (JOG / RUN / CYCLE)
TIP Skip to step 4 if tapping on lens with fingernail (if is
displayed and is programmed for desired exercise option).
1. Press MODE/- to select . “AUTO” will be
displayed shortly after.
2. Press ST/SP/+ to toggle to exercise options (EX PROG)
and press SET/LAP to confirm.
3. Press ST/SP/+ to choose exercise program (jog, run,
cycle), then press SET/LAP to confirm selection. The
screens below will be shown.
4. Press and hold MODE/- to search for HR signal. Ensure
and digits are displayed.
5. Press ST/SP/+ to start warm-up timer.
TIP If you don’t want to finish an exercise sequence (warm-
up, exercise, rest), press and hold SET/LAP at any time to
skip to the next sequence.
PAUSE, RESUME / STOP
If you need to take a break during exercise, press ST/SP/+.