Oregon Scientific Heart Rate Monitor with Hydration Alert SH201 - Manual (Page 9)

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endurance during prolonged exercise and keep the body
performing at optimal levels.
This watch intelligently processes your information, exercise
intensity, and duration to remind you, at the appropriate
time, the need to rehydrate.
The bar icon
is made up of 5 segments.
When the user should rehydrate by drinking 1 portion
of liquids (approx. 120-240 ml / 4-8 ounces), this will be
conveyed by 1 segment disappearing from right to left.
NOTE The missing segment will not reappear after the user
has replenished the body with liquids.
TAP ON LENS
The tap on lens feature gives you easy access to 1 of 4
exercise programs.
To select the type of exercise:
1. Press MODE/- repeatedly to select
, “SET
PROG” will be displayed shortly after.
2. Press SET/LAP to enter exercise program setting
options. “SET AUTO” will be displayed shortly after.
3. Press ST/SP/+ repeatedly to navigate to “SET TAP ON
LENS” then press SET/LAP to enter settings.
4. Press ST/SP/+ to select ON and press SET/LAP to
confirm.
5. Press ST/SP/+ or MODE/- to select exercise program
(JOG, RUN, CYCLE) or general exercise monitoring
(AUTO).
USE TAP ON LENS FUNCTION
To activate / deactivate Tap on Lens function:
1. Press SET/LAP twice. Display will show “ON / OFF
TAP ON LENS”.
2. Press ST/SP/+ to toggle ON/OFF.
3. Press SET/LAP to confirm selection.
indicates tap on lens function is activated.
To use the tap on lens:
Simply tap with fingernail on the lens to start the preset
exercise program or take laps.
WEARING THE CHEST BELT AND WATCH
Chest belt
The chest belt counts your heartbeat and transmits this data
to the watch.
1. Wet the conductive pads on the underside of the chest
belt with a few drops of
water or conductive gel to
ensure solid contact.
2. Strap the heart rate chest belt
across your chest. To ensure
an accurate heart rate signal,
adjust the strap until the belt
sits snugly below your pectoral
muscles.
TIPS
•
The position of the chest belt affects its performance.
• Avoid areas with dense chest hair.