SUUNTO Vector HR - Manual (Page 26)

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2.7 InTeRVal CounTdoWn TIMeR sub Mode
In the Hrm mode, press the [select] button twice to enter this sub mode.
In the interval countdown timer mode (Fig. 5):
• field  displays the seconds,
• field  displays the current heart rate, and
• field 3 displays the hour and minutes with the text “tImer” located to the right.
note: When the transmitter is not worn, field 2 displays the current time.
the hrm memory for one event is automatically activated when starting the countdown timer (or stopwatch). the memory stores
total training time, training interval duration (1dur), maximum, minimum and average heart rate during training, as well as time spent
in, above and below target heart rate zone for one event. the next time the countdown timer (or stopwatch) is activated, the previous
event’s information will be erased.
There are two types of intervals: training and recovery. The countdown timer can be set to repeat a specific interval a specific number
of times automatically. adjustments to “training” interval, “recovery” interval and number of intervals can be made through the setup
process.
please note that the Hrm memory will only store heart rate information for the “training” intervals.
2.7.1 How to set the Countdown Timer
In the Interval Countdown Timer mode:
1. PRESS the [Select] button and hold in for 2 seconds. The first page is the training interval (Fig. 6).
• Field 1 displays the seconds;
• Field 2 displays the number “1” indicating the training interval and the number of intervals up to 99; and
• Field 3 displays the hours and minutes up to 23:59 and the text “tImer”.
. press the [+] button to scroll the seconds upward or press the [-] button to scroll the seconds downward.
3. at the seconds desired, press the [select] button to move to the next setting. located on right of field 3, the minutes will begin
to flash.
4. press the [+] button to scroll the minutes upward or press the [-] button to scroll the minutes downward.