Timex GlobalTrainer US QSG - Manual (Page 6)

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4. Press  or q to highlight a selection in the setting change window, then
press 8 to confirm your selection.
Setting Group Adjustment
MAX HR Enter a value for the maximum heart rate in beats per minute. The
range is 30 – 240
ZONES Select CUSTOM to manually enter values for each zone, or select
USE MAX to calculate all zones by maximum heart rate.
VIEW Select bpm to display zone values as beats per minute, or select
% to display zone values as a percentage of your maximum heart
rate.
Ranges for Zones 1
through 5
Enter the low and high values for each zone. Press 8 to close the
setting change window. The maximum is 240.
Configure Heart Rate Alerts
You can set minimum and maximum values for heart rate to define the target
zone. If the watch detects a value outside of this zone, the alert is triggered.
Configure Alert Type
1. Press MODE until CONFIGURE displays, and press q to highlight ALERTS
2. Press 8 to select TYPE: AUDIBLE AND VISUAL.
3. Press 8 to enter the selection screen, and press  or q to highlight the
setting to change.
4. Press 8 to confirm your selection.
The AUDIBLE alert tone will sound once every 30 seconds for as long as the
reading is outside the target zone. The VISUAL alert will display a message on
top of the display for 2 seconds.
3. Wet the heart rate sensor pads, and fasten the sensor firmly to your chest
against your skin, just below your sternum.
4. The Global Trainer ™ watch searches for the heart rate strap for up to ten
seconds. When the strap is successfully paired, the field next to HEART
RATE will read HR.
NOTE: The Global Trainer ™ watch can be paired with other ANT+ ™ wireless
sensors for Bike Speed, Cadence and Power. Start at Step 1 above to pair with
any of the listed ANT+ ™ devices.
Heart Rate Training
Target zones allow you to effectively train with a heart rate monitor. The initial
step is to set up how the Global Trainer ™ Bodylink ® System watch calculates
and displays heart rate zones.
MAX HR is initially calculated as 220 minus your age, but this can be changed.
Configure Heart Rate Settings
1. Press MODE until CONFIGURE displays and press q to highlight HEART
RATE.
2. Press 8 and press  or q to highlight the setting to change.
3. Press 8 to open the setting change window.