True Manufacturing Company Z5.4 - Manual (Page 24)

Z5.4 & Z5 Treadmill Owner’s Guide
24
HRC Types & Workout Guide
Chapter Three: HRC Workouts
Easy Steps
to a HRC
Workout
Various types of Heart Rate Control (HRC) are available on the
Z5.4 & Z5 treadmills.
Cruise Control: while in any workout, set your current heart rate
as your target heart rate by pressing the key.
Time-based constant HRC: pick a target heart rate and exercise
for an amount of time you select.
1 - Put on a Polar® or compatible transmitter chest
strap as described in section Chapter 1.
2 - Press the key until you reach your desired
workout, then press .
3 - Enter your workout parameters. This includes
target heart rate, maximum treadbelt speed,
workout time or distance, and maximum incline.
If you are using Interval HRC, pick your interval
durations, too.
4 - Press .